This year for the first time ever I’ve kept a record of how many miles I’ve cycled.
In one sense I’m very pleased with 350 miles but keen to increase that in 2016 with the new exercise plan I’m currently using.
2016 brings new opportunity as always and the plan is to maintain lower weight and continue to use cycling as a way of staying healthy, both physically and mentally.
I hope it’s been a great year for you and wish you safe miles in 2016. Thanks for continuing to visit the blog and I hope to see you on the road sometime.
Mileage- 350.64 miles / 564.3km
Ride Time – 22hrs 27mins
Ascent – 3,787ft
Avg. Speed – 15.6mph / 25.11km/h
Avg. HR – 175bpm